In the “Hurry Slowly” podcast episode titled “Adam Grant: Don’t Underestimate the Power of Appreciation,” host Jocelyn K. Glei engages with organizational psychologist and author Adam Grant to explore the profound impact of expressing gratitude in the workplace. They discuss how simple acts of appreciation can significantly enhance motivation and foster a culture of generosity. Key insights include the concept of “chunking” versus “sprinkling” gratitude to elevate mood, the increased likelihood of future assistance when gratitude is expressed, and the counterintuitive idea that seeking help can enhance one’s perceived competence. The conversation also delves into the potential pitfalls of overextending oneself, leading to “generosity burnout,” and offers strategies to maintain a healthy balance between giving and personal well-being.
‘
